Available to Non-members
No quick fixes. Our Personal Coaches are here to help you carve your own path to a fitter, healthier, happier life.
BOOK A consultation
Think personal coaching is about being pushed to breaking point in every session, gasping for air and unable to move? Maybe in some gyms. Here we’re more interested in finding what’s right for you, so you can change for the better.
Our Personal Coaches work with you to develop a balanced, personalised programme that goes beyond the gym. They cover everything from workout technique to breathing technique, healthy eating to healthy sleeping, empowering you to achieve long term, life-changing results.
Our Personal Training Studio is open to non-members, so come and pay us a visit.
Discover how personal coaching
can help you take charge of your fitness
There’s no one-size-fits-all for exercise. Everyone is different, so we help you develop a programme that balances exercise and recovery in the right way for you.
We’ll introduce you to core stability and functional movement, to help build on any fitness foundations you already have and develop safely and efficiently.
Our coaches can support you with everything from injury and cardiac rehabilitation to managing lower back pain, diabetes, obesity and more.
These are the folks who make sure you smash it every time.
After constantly getting injured during my regular outdoor run I needed to try a different workout routine. Last October I decided to start weekly PC sessions with Magda. She is amazing and knows just what workouts my body needs to gain much needed strength and flexibility. My stamina has massively improved and I feel stronger and fitter Now I am able to run again without getting the niggling injuries I was previously plagued with.
Annette
May 2025
Working with
Magda Bochen
Movement Studio Coordinator, Equipment Pilates Teacher, Personal Coach and Milon Coach
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