Our wellness collection

Sep's Story

When it comes to health and fitness goals, everyone has a different starting point and unique and personal challenges along the way.

Steve's 500km Charity Cycle through Vietnam and Cambodia

“A very special experience” - How cycling almost 500km through Vietnam and Cambodia raised £53,000 for Maison des Landes and changed Steve Taylor’s life forever.

Gyrotonic® vs. Pilates explained: Which one is best for your body?

If you’ve ever had a 1:1 Equipment Pilates session, you already know how transformative mindful movement can be. Strengthening, lengthening, aligning. Pilates has earned its rightful place as a staple in the world of smart exercise. But what about GYROTONIC®?

John's Story

Imagine having a back problem in your fifties and it turning into a whole new career!

Pregnancy Fact Sheet

Pregnancy Fact Sheet Copy

Beginners Pilates 11 with Alicia - Online Class

Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.

Beginners Pilates 13 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 12 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 11 with Tania - Online Class

Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.

Beginners Pilates 10 with Alicia - Online Class

Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.

Beginners Pilates 10 with Tania - Online Class

Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months.

Beginners Pilates 9 with Alicia - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 9 with Tania - Online Classes

Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.

Beginners Pilates 6 with Georgina - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 8 with Alicia - Online Class

Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months.

Beginners Pilates 8 with Tania - Online Class

Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.

Beginners Pilates 5 with Georgina - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 7 with Alicia - Online Class

Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months.

Beginners Pilates 7 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 6 with Alicia - Online Class

Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.

Beginners Pilates 6 with Tania - Online Class

Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. It is based on six principles: concentration, control, centering, breathing, flow and precision, which enable you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment.

Beginners Pilates 5 with Alicia - Online Class

Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.

Beginners Pilates 5 with Tania - Online Class

Beginners Pilates is the best place to start if you are new to Pilates or have been practising for less than 6 months. This class is also suitable for those who currently have or are recovering from minor injuries.

Beginners Pilates 4 with Alicia - Online Class

Pilates is gentle and challenging at the same time, so it is safe and effective for nearly everyone, irrespective of age or fitness ability.