What I do at Healthhaus and how I can help you
I am a coach in Milon, so I help with inductions and encourage members with their training goals. I am a personal trainer, focusing on weights and resistance training. I also do some shifts on reception.
We lose muscle and bone density as we get older, and lifting weights is a great way to slow down that process. So encouraging people to lift weights is really important to me.
What I love about working here
I enjoy working on reception – I love greeting the members and chatting to them, and I really enjoy the daily reception work.
I have spent the last 30 years working in the fitness industry and all things related to health and fitness. Helping people work towards a healthier lifestyle is very rewarding, and watching them build confidence is great.
My passions outside of work
Outside of work I still like to keep active and keep my fitness up. I love to go surfing on my bodyboard and doing anything ocean related. I also really enjoy walking and photography.
My qualifications
My professional qualifications include:
· Level 3 Personal Trainer
· Level 3 Pre- and Post-natal
· Level 3 Sports Massage
· Diploma in Yoga
· Diploma Sports Nutrition
Instructor
Georgina Connor
Time
12:45 - 13:45
The classes are for any cancer types apart from breast. Participants can start or continue throughout treatment and after to assist with the rehabilitation process. The main focus within these classes are improving mobility, building strength and social interaction.
Book Now →Instructor
Georgina Connor
Time
14:00 - 15:00
The classes are specifically for participants who have been diagnosed with breast cancer, wanting to start or continue to exercising from diagnosis onwards. If participants feel able to, they can exercise throughout treatment and 6 weeks post surgery in order to assist with their on going/rehabilitation process. The main focus within these classes are improving upper body mobility, building strength and social interaction.
Book Now →Instructor
Georgina Connor
Time
15:00 - 16:00
For those who have previously attended a cancer class with Live Life Fitness. These classes consist of a generalised group warm up then while waiting to enter the machine-based circuit, we do functional exercises that will help with day-to-day living. Before joining the class you will require an induction to the machines to set your specific programme tailored to your ability, measurements and training level taking into account anything medical conditions or injuries.
Book Now →
Instructor
Paul James
Time
14:00 - 15:00
These general medical referral group sessions will benefit anyone wanting to increase or maintain their muscular strength and aerobic capacity. The Milon circuit consists of resistance and cardiovascular machines, which are fully adjustable and personalised to your settings. The private group setting allows our instructors to provide tailored support for each participant.
Book Now →
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