Dietitian & Health Coach

Susan is a registered Dietitian and combines her nutrition training with coaching to help members to make positive changes to feel better, have more energy or get more out of their training. Coaching helps transform habits to sustainable behaviours. Her services are covered by most Private Health Insurance Policies. All Healthhaus members are invited for a complimentary 1:1 session as part of their membership to answer any health coaching or nutrition enquiry.

Mindfulness & Meditiation

Mindfulness and Meditation techniques are proven to improve concentration, reduce stress levels, replenish your energy and help you relax deeply. Luke offers 1:1 sessions and short courses. All Healthhaus members are invited to quarterly complimentrty workshops with Luke.

FOJO Fitness

The classes are for any cancer types apart from breast. Participants can start or continue throughout treatment and after to assist with the rehabilitation process. The main focus within these classes are improving mobility, building strength and social interaction.

Milon Rehab

These general medical referral group sessions will benefit anyone wanting to increase or maintain their muscular strength and aerobic capacity. The Milon circuit consists of resistance and cardiovascular machines, which are fully adjustable and personalised to your settings. The private group setting allows our instructors to provide tailored support for each participant.

ABC Fitness

The classes are specifically for participants who have been diagnosed with breast cancer, wanting to start or continue to exercising from diagnosis onwards. If participants feel able to, they can exercise throughout treatment and 6 weeks post surgery in order to assist with their on going/rehabilitation process. The main focus within these classes are improving upper body mobility, building strength and social interaction.

Can' Milon

For those who have previously attended a cancer class with Live Life Fitness. These classes consist of a generalised group warm up then while waiting to enter the machine-based circuit, we do functional exercises that will help with day-to-day living. Before joining the class you will require an induction to the machines to set your specific programme tailored to your ability, measurements and training level taking into account anything medical conditions or injuries.

Neuro Active

Can' Pilates

Can' Pilates is for those who have previously attended an ABC/Macmillan Pilates class. These classes develop on from the beginner Pilates level to introduce more intermediate moves as well as build on the complexity of the beginner level.

Macmillan Pilates

The classes consist of the six key principles: concentration, control, centring, breathing, flow and precision, which enables you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment. No past experience is required.

Neuro Active

Milon Rehab

These general medical referral group sessions will benefit anyone wanting to increase or maintain their muscular strength and aerobic capacity. The Milon circuit consists of resistance and cardiovascular machines, which are fully adjustable and personalised to your settings. The private group setting allows our instructors to provide tailored support for each participant.

Yoga for Type 1 diabetics

The emphasis in these Gentle Hatha Yoga classes is on breathing and breath centered movement. Each class closes with a deep, guided relaxation or meditation. Everyone in the class has Type 1 diabetes so we can be relaxed about sensor alarms going off, phone noises and attendees needing to inject during class or leave and come back for various reasons.