What I do at Healthhaus and how I can help you
As Milon supervisor I look after Milon and its team, to try and give you the best coaching experience there is to offer.
On top of Milon, I also do personal coaching sessions in hypertrophy (muscle building), strength training and boxing basics.
What I love about working here
The friendly environment, the team and the members make Healthhaus a great place to work. When you can have a chat, a laugh and a joke with every person you are involved with day to day, it makes the job much moreenjoyable.
It’s like the old saying goes: if your job involves doing something you love, you never work a day in your life.
My passions outside of work
My biggest passion is football, specifically Liverpool FC. I can chat anyone’s ear off about football, but luckily my fiancé is a fan, so I don’t get told off at home for talking too much football.
As a hobby I do a martial art called Brazilian Jiu Jitsu; I’m currently a purple belt working towards my brown belt. I train in this three or four times a week and also help coach children’s classes twice a week. I also enjoy road cycling and try to get out on the bike as often as possible – weather permitting of course!
My qualifications
My qualifications include:
· L3 Diploma in Exercise Referral
· Level 3 Personal Trainer
· L2 Award in Infection prevention (COVID-19) for Sport and Fitness Sessions
· Level 2 Gym Instructor
· Studio Cycle Instructor
· Hatton ABC Advanced Instructor (Boxing Fitness)
· TRX Suspension Training
How you can contact me
Pop down to Healthhaus and say hi, or drop me an email on paul@healthhaus.co.uk.
I just wanted to say thank you to Paola and Paul. I have really enjoyed the exercise classes on Tuesday and Thursday afternoons. Both of you have been so considerate, knowledgeable and kind. I went back to the Milon today, on my own. The classes gave me the confidence to return and I even did a stretch out/cool down afterwards!! I will really miss the classes and the group, such a lovely group of people and so welcoming.
Heather, age 55
Member
Instructor
Georgina Connor
Time
12:45 - 13:45
The classes are for any cancer types apart from breast. Participants can start or continue throughout treatment and after to assist with the rehabilitation process. The main focus within these classes are improving mobility, building strength and social interaction.
Book Now →Instructor
Georgina Connor
Time
14:00 - 15:00
The classes are specifically for participants who have been diagnosed with breast cancer, wanting to start or continue to exercising from diagnosis onwards. If participants feel able to, they can exercise throughout treatment and 6 weeks post surgery in order to assist with their on going/rehabilitation process. The main focus within these classes are improving upper body mobility, building strength and social interaction.
Book Now →Instructor
Georgina Connor
Time
15:00 - 16:00
For those who have previously attended a cancer class with Live Life Fitness. These classes consist of a generalised group warm up then while waiting to enter the machine-based circuit, we do functional exercises that will help with day-to-day living. Before joining the class you will require an induction to the machines to set your specific programme tailored to your ability, measurements and training level taking into account anything medical conditions or injuries.
Book Now →Instructor
Paul James
Time
14:00 - 15:00
These general medical referral group sessions will benefit anyone wanting to increase or maintain their muscular strength and aerobic capacity. The Milon circuit consists of resistance and cardiovascular machines, which are fully adjustable and personalised to your settings. The private group setting allows our instructors to provide tailored support for each participant.
Book Now →
.svg)