What I do at Healthhaus and how I can help you
As a Gyrotonic instructor, I can help you with flexibility, increased joint mobility and help you to move in the fullest capacity in all directions. It has certainly helped me in all these areas, so I love passing on my knowledge on to others.
What I love about working here
The togetherness of the staff and the working environment are two huge positives of Healthhaus. And of course I love seeing clients achieve their goals.
It’s also great that Healthhaus offers Gyrotonic sessions. Back when I first read about Gyrotonic in 2005, there was no one in Jersey offering it – I had to try it out when I was next in London. It’s a powerful exercise technique that develops deep inner strength at the same time as finding spaciousness, freedom and fluidity.
My passions outside of work
I generally try to keep fit and look after myself!
My qualifications
I have certificates for Gyrotonic levels 1 & 2, and I’ve also attended Jumping-Stretch Board and Gyrotoner courses for specialised equipment.
How you can contact me
You can contact Healthhaus for more information on Gyrotonic, or ask for me at the club.
Instructor
Georgina Connor
Time
12:45 - 13:45
The classes are for any cancer types apart from breast. Participants can start or continue throughout treatment and after to assist with the rehabilitation process. The main focus within these classes are improving mobility, building strength and social interaction.
Book Now →Instructor
Georgina Connor
Time
14:00 - 15:00
The classes are specifically for participants who have been diagnosed with breast cancer, wanting to start or continue to exercising from diagnosis onwards. If participants feel able to, they can exercise throughout treatment and 6 weeks post surgery in order to assist with their on going/rehabilitation process. The main focus within these classes are improving upper body mobility, building strength and social interaction.
Book Now →Instructor
Georgina Connor
Time
15:00 - 16:00
For those who have previously attended a cancer class with Live Life Fitness. These classes consist of a generalised group warm up then while waiting to enter the machine-based circuit, we do functional exercises that will help with day-to-day living. Before joining the class you will require an induction to the machines to set your specific programme tailored to your ability, measurements and training level taking into account anything medical conditions or injuries.
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Instructor
Paul James
Time
14:00 - 15:00
These general medical referral group sessions will benefit anyone wanting to increase or maintain their muscular strength and aerobic capacity. The Milon circuit consists of resistance and cardiovascular machines, which are fully adjustable and personalised to your settings. The private group setting allows our instructors to provide tailored support for each participant.
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