What I do at Healthhaus and how I can help you
As a Milon Coach, I help members with every stage of their Milon journey. I carry out inductions for new members, help existing members progress through their programme, and conduct inductions for different training phases. So if you’re new to Milon, or taking your next steps, I’ll be here to help!
What I love about working here
At Healthhaus we have a warm and welcoming environment with lots of friendly faces around. I enjoy working alongside my colleagues, getting to know members and building rapport with them, regardless of if they’re a new face or a long-term member.
My passions outside of work
I am a big sports fan and love partaking in any sporting event. I play for a local football club and have done since I was a child. But outside of football you could quite literally catch me having a go at any sport, whether it’s padel, tennis or darts – if that counts as a sport!
I do enjoy a good physical challenge and recently completed the island walk in a very respectable time, although I was physically and mentally drained at the end. But a marathon and Hyrox event may be on the horizon, so watch this space!
I am a big fan of cold exposure, so during the winter you may see me down your local bay popping in for a dip. Alternatively, you might catch me in the spa shivering after spending an excessive amount of time in the cold plunge.
Away from sport and fitness, I love to travel. I’ve explored the US a lot, and I went to Kenya last year on a volunteer programme. I’m also proficient in Italian hand gestures, despite not speaking Italian!
My qualifications
My health and fitness qualifications include:
- BSc Sport & Exercise Science (University of Leeds)
- Kinesiology taping
Instructor
Georgina Connor
Time
12:45 - 13:45
The classes are for any cancer types apart from breast. Participants can start or continue throughout treatment and after to assist with the rehabilitation process. The main focus within these classes are improving mobility, building strength and social interaction.
Book Now →Instructor
Georgina Connor
Time
14:00 - 15:00
The classes are specifically for participants who have been diagnosed with breast cancer, wanting to start or continue to exercising from diagnosis onwards. If participants feel able to, they can exercise throughout treatment and 6 weeks post surgery in order to assist with their on going/rehabilitation process. The main focus within these classes are improving upper body mobility, building strength and social interaction.
Book Now →Instructor
Georgina Connor
Time
15:00 - 16:00
For those who have previously attended a cancer class with Live Life Fitness. These classes consist of a generalised group warm up then while waiting to enter the machine-based circuit, we do functional exercises that will help with day-to-day living. Before joining the class you will require an induction to the machines to set your specific programme tailored to your ability, measurements and training level taking into account anything medical conditions or injuries.
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Instructor
Paul James
Time
14:00 - 15:00
These general medical referral group sessions will benefit anyone wanting to increase or maintain their muscular strength and aerobic capacity. The Milon circuit consists of resistance and cardiovascular machines, which are fully adjustable and personalised to your settings. The private group setting allows our instructors to provide tailored support for each participant.
Book Now →
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