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Another excellent antioxidant, pineapple has a great amount of Vitamin C and mixed with some oranges hopefully it’ll keep your immune system strong. Little known fact is that pineapple also contains Bromelain which is an enzyme which has many uses inside the body – one thing it does do very well is that it is much better than cough syrup and stops coughing, it also is a great anti-inflammatory so helps with pain relief too.
Serves 2
Ingredients:
1 small pineapple peeled & chopped rough
2 oranges – peeled and chopped rough
1 “Fresh ginger root – peeled and chopped rough
Coconut water, enough to your desired thickness. ( around 100ml)
Method:
- Put the pineapple, oranges and ginger in a blender and blitz until smooth, add coconut water until you get your desired thickness. Serve as is or over ice.
Copyright © 2018 [Rachel De Caen]. All Rights Reserved.
