What I do at Healthhaus and how I can help you
I teach Equipment Pilates, Yoga, and Fundamentals Pilates here at Healthhaus. I also help out on reception.
After giving birth to my first daughter and subsequently trying to get back into shape, I realised that what I was doing was actually hurting my joints. I tried yoga and
haven't looked back since.
What I love about working here
I love the Healthhaus team, they are very friendly, supportive and fun. It’s a really great environment to work in. And I love the studio we have here, it’s very well equipped.
I’ve taught yoga for many years, but a more recent passion has been Equipment Pilates. Since I started practising it, my body feels stronger. It has had a profound therapeutic effect on me. I love it, and I’m committed to learn all I can of this gentle but very effective method.
I’m really excited to be able to teach Equipment Pilates to new and old students alike, and to those in need of physical, emotional and holistic wellbeing.
My passions outside of work
My hobbies are the gym, listening to music, reading and spending time with loved ones. But I also love being in nature; the wild forests of Tuscany, for example, is where I find peace.
My qualifications
I have over 5,000 hours of Somatic Awareness/Yoga Training and Embodiment, with various certificates in yoga, kinetic therapy and yoga therapy, as well as my certificate in Equipment Pilates Training.
I also have over 15,000 hours of yoga/somatic teaching, and I’m a Yoga Elder for Yoga Teacher Training, and a certified member of the British Wheel of Yoga.
Instructor
Georgina Connor
Time
12:45 - 13:45
The classes are for any cancer types apart from breast. Participants can start or continue throughout treatment and after to assist with the rehabilitation process. The main focus within these classes are improving mobility, building strength and social interaction.
Book Now →Instructor
Georgina Connor
Time
14:00 - 15:00
The classes are specifically for participants who have been diagnosed with breast cancer, wanting to start or continue to exercising from diagnosis onwards. If participants feel able to, they can exercise throughout treatment and 6 weeks post surgery in order to assist with their on going/rehabilitation process. The main focus within these classes are improving upper body mobility, building strength and social interaction.
Book Now →Instructor
Georgina Connor
Time
15:00 - 16:00
For those who have previously attended a cancer class with Live Life Fitness. These classes consist of a generalised group warm up then while waiting to enter the machine-based circuit, we do functional exercises that will help with day-to-day living. Before joining the class you will require an induction to the machines to set your specific programme tailored to your ability, measurements and training level taking into account anything medical conditions or injuries.
Book Now →
Instructor
Paul James
Time
14:00 - 15:00
These general medical referral group sessions will benefit anyone wanting to increase or maintain their muscular strength and aerobic capacity. The Milon circuit consists of resistance and cardiovascular machines, which are fully adjustable and personalised to your settings. The private group setting allows our instructors to provide tailored support for each participant.
Book Now →
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