Workout of the Week (Single Sets) - The Adventures of Mildred Part 4

Mildred is back with this weeks 'Hallway & Tea Towel Workout'

Making exercise in confined spaces with limited equipment accessible.

Workout:

💪Wall Squat 3 x 30s
💪Incline Push Up 3 x 15
💪Towel Mountain Climbers 3 x 40
💪Towel Pikes 3 x 10
💪Towel Single Leg Hamstring slides 3 x 10 (each leg)

Complete each exercise set 3 times, with a 30 second break between each set

Mildred recommends stretching before and after the workout.

** Please ask household owners permission before sliding around the floor on tea towels 😂**

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