Workout of the Week (EMOM) - The Adventures of Mildred Part 1

EMOM (Every Minute On The Minute) workout. All you need is a mop, broom or any sort of pole!

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Introducing.....

'The Adventures of Mildred'EMOM (Every Minute On The Minute)

Complete each exercise for 45s and have a 15s rest before starting the next.

Aimee suggests 4 - 5 Rounds

🐰 Over head Squats

🐰Deadlifts

🐰Russian twists

🐰Bent Over Rows

🐰Over head Press

🐰Jumping over the Mop

We recommend stretching before and after the workout.

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**Disclaimer** Aimee was injured in the making of this video - Enjoy the Bloopers AND use your mop responsibly 😂