Workout of the Week (Circuit) - The Adventures of Mildred Part 3

It's time for this weeks 'Workout Of The Week' again.

Mildred has had a very stressful 5 weeks in lockdown and has decided that it is time for a drink!

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Workout:

Bicep Curls

Tricep Extension

Assisted Split Squats

Goblet Squats

Roll Ups

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Mildred recommends that you do 10-15 repetitions of each exercises and 3 sets.

She also recommends that you stretch before and after the workout.

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** Disclaimer ** No alcohol was consumed during the workout. Only after!