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Mildred is back, and this time from the office! It has been a very busy week for Mildred this week. How has it been for you? Remember to keep moving!
All you need for this workout is a chair!
Workout:
👩💼Pistol Squats
👩💼Tricep Dips
👩💼Bulgarian Split Squats
👩💼Incline Push up
👩💼Chair Twists
Complete each exercise for 10 repetitions 3 times.
We recommend that you stretch before and after the workout.
Enjoy!
