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It's that time of week again...... Its 'Workout Of The Week'! For this workout, all you need is a pillow!
Aimee recommends that you stretch before and after doing this workout.
Enjoy!
Complete 3 circuits, with 10 reps of each exercise.
💪Squat to Press
💪Overhead Reverse Lunge
💪Sit-Ups
💪Tricep Extensions
💪Front Raises
💪Bicep Curls
💪Adductor slides
