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Mildred is back with another fun home workout... This week from the staircase.
Workout:
💃 Reverse Lunge to Step-up 3 x 10 reps on each leg
💃 Tricep Dips 3 x 10 reps
💃 Incline Press-ups 3 x 10 reps
💃 Raised Sit-Ups 3 x 10 reps
💃 Pistol Squats 3 x 10 reps on each leg
Mildred recommends that you stretch before and after you workout.
Enjoy 😀
