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This week Mildred is very excited because she's on Holiday for a week!
Here is her suitcase workout!
⛱️Russian Twists
⛱️Goblet Squats
⛱️Upright Rows
⛱️Bent Over Rows
⛱️Overhead Reverse Lunges
Complete each exercise for 3 sets of 10 - 15 repetitions and Mildred recommends that you stretch before and after the workout.
Enjoy!
