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Mildred is back from Holiday but has decided this will be her last show and will let Aimee take the reins back next week!
Mildreds final workout for you is 'The Saucepan Workout'
🍳 Bicep Curls
🍳Lateral Raises
🍳Squats
🍳Reverse Lunges
🍳Sit-Ups
🍳Penguin Crunches
Complete each exercise for 10-15 repetitions and 3 sets
Mildred recommends that you stretch before and after.
She also hopes you have enjoyed 'The Adventures of Mildred' and wishes you a happy and safe remainder of lock down.
