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This week's 'Workout Of The Week' is animal themed! 🦁
Aimee recommends you stretch before and after the workout, as well as doing some gentle jogging and jumping jacks to raise your pulse pre workout.
EMOM (Every Minute On The Minute)
45s on 15s rest
🐻 Bear Crawls
🦀 Crab Walk
🦍 Gorilla Burpee
🐧 Penguin Crunches
🕛 Rest Minute
Complete 4-5 rounds for a 15-20 minute workout. Enjoy! 😀
