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Somatic Awareness relies on the inherent intelligence of the body, rather than flexibility, skill or strength, Somatic Awareness allows anyone to enjoy a seamless transition from separateness to integration, without losing touch with what makes each one of us distinct and unique.
Somatic Awareness teaches you to release tension to “soften” completely in any posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment.
The practice is clearly grounded in vinyasakrama (step-by-step instruction) which deeply supports the body within the postures and invites each person to become more intimate with their personal experience. For Beginners to Intermediate.
Thank you to Heather for demonstrating the exercises so beautifully!
Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms:
- Anyone taking part in this exercise and fitness session does so at their own risk. Healthhaus does not accept any responsibility for any individual nor group of individuals, who may be participating in this exercise and fitness session.
- To take part in this exercise and fitness session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session.
- To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: a flat surface clear of any obstacles spacious enough for the type of activity
- By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.
