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Core circuit classes focus on all of the muscles of your mid-section, not just your abs to ensure a well balanced workout.
Body weight exercises and functional training are used to build both strength and stability. Think planks, woodchops and balancing exercises mixed up with more traditional circuit training exercises - it's not just about ab crunches!
Perfect for those who find Pilates too slow.
Disclaimer:
Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms:
Anyone taking part in this exercise and fitness session does so at their own risk.
Healthhaus does not accept any responsibility for any individual nor group of individuals, who may be participating in this exercise and fitness session.
To take part in this exercise and fitness session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session.
To perform this activity in a safe way, you must make sure that the area you use is suitable.
The area must be:
• a flat surface
• clear of any obstacles
• spacious enough for the type of activity
By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.
