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Boxing for Fitness has been developed and adapted from age-old training boxing principles to form a fun and addictive way of training.
This high energy class combines shadow boxing, cardio and body weight exercises to improve cardio vascular fitness, tone and strength without you having to step into a ring.
It is a great stress-busting workout suitable for anyone who doesn’t mind sweating. No previous experience is necessary as you will be taught punching techniques during the class.
Disclaimer:
Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms:
Anyone taking part in this exercise and fitness session does so at their own risk.
Healthhaus does not accept any responsibility for any individual nor group of individuals, who may be participating in this exercise and fitness session.
To take part in this exercise and fitness session, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session.
To perform this activity in a safe way, you must make sure that the area you use is suitable.
The area must be:
• a flat surface
• clear of any obstacles
• spacious enough for the type of activity
By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.
