Keeping fit and healthy goes beyond the gym. Our collection of articles, recipies, home workout videos and tutorials will help you to keep pushing yourself, wherever you are.
Get moving and reenergise with Aimee's body weight workout. No equipment required!
Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.
Welcome to your Induction for Milon at homeWe are dedicated to ensuring that you get the best possible experience from Healthhaus. This is your induction video for our online "Milon at home" content. We will take you through each exercise so that you can learn the correct technique and will give you different ways to perform that exercise to your ability.
This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, people who need help to reduce pain and those looing for something more gentle than yoga or Pilates.
So you’re settled into your exercise regime. But are you pushing yourself too hard? Rest days should play an integral part of your fitness plan. Here are four reasons why
If you’re restricted with time and need to get a good workout quickly, kettlebells definitely is the choice for you. Kettlebells are centuries old cannonball-shaped iron orbs with handles which can provide one heck of a workout.
The Pilates Reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Reformer date back to WW1 when Joseph Pilates used hospital beds for the rehabilitation of injured men.
So why is strength training so important? Here are my top four reasons to strength train.
Kobe Bryant, Hilary Duff, Cindy Crawford, Jennifer Aniston and so many more all swear by doing Pilates and Reformer Pilates. Look how amazingly lean & toned they are.Here are some of the benefits of doing regular Reformer Pilates sessions.
Always complete a quick warm-up (ready the body, clear the mind). Have your sweat towel with you, please wipe down machines after use. Check your progress with staff before you start at the Milon portal; you can then have great advice and focus for your session.
First and foremost: Be imaginative!! The freedom of movement that Kinesis allows; coupled with its’ inherent safety means that you can try different movement patterns without having to worry about dropping weights. But always remember your posture - chest proud, shoulders down and back, core locked and stabilized.
Rowing technique is a little tricky as it doesn't feel natural, but with practice you'll become a smooth and efficient rower!
I’m a huge fan of making the most of our great outdoors – we’re lucky to live in a beautiful island surrounded by lush countryside and of course the sea. We literally have a playground for all sorts of outdoor activities on our doorstep!
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