Keeping fit and healthy goes beyond the gym. Our collection of articles, recipies, home workout videos and tutorials will help you to keep pushing yourself, wherever you are.
Mildred is back from Holiday but has decided this will be her last show and will let Aimee take the reins back next week!
We've put together a guide to using the Myride bikes to hep you get the most out of your training. Here you'll find information about the correct set up of the bike. form and technique and the core movements.
Can't make it to Milon? Don't worry, Matt brings you a strength and cardio workout straight to your home.
This week Mildred is very excited because she's on Holiday for a week! Here is her suitcase workout!
Get moving and reenergise with Aimee's body weight workout.
Mildred is back with another fun home workout... This week from the staircase.
Can't make it to Milon? Don't worry, Ben brings you a strength and cardio workout straight to your home.
This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than Yoga or Pilates
Mildred is back with this weeks 'Hallway & Tea Towel Workout'
This class will help you increase muscular flexibility and joint mobility. It is perfect for anyone who has been glued to their chair all day, anyone who needs to reduce pain and those looking for something more gentle than Yoga or Pilates.
It's time for this weeks 'Workout Of The Week' again.Mildred has had a very stressful 5 weeks in lockdown and has decided that it is time for a drink!
Get moving and reenergise with Aimee's body weight workout. All you need for this workout is a chair!
Get moving and reenergise with Ben's body weight workout.
EMOM (Every Minute On The Minute) workout. All you need is a mop, broom or any sort of pole!
Core circuit classes focus on all of the muscles of your mid-section, not just your abs to ensure a well balanced workout. Perfect for those who find Pilates too slow.
Get moving and reenergise with Aimee's body weight workout. No equipment required!
Core circuit classes focus on all of the muscles of your mid-section, not just your abs to ensure a well balanced workout.
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